Self Care: Cupping

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Self Care: Cupping

At ALTR, we're all about balance - Russian twists followed by tacos and tequila, burpees followed by brunch etc. The same goes for self care. When you're working it and pushing your hardest, especially during ALTR SHRED, self care couldn't be more important.

One way to practice self care? Cupping. Cupping therapy is an ancient form of alternative medicine using cups to create suction over areas of pain and tension on your body. The best part? We've got a cupping expert on hand (shoutout to Dr. Matt).

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Client Spotlight: Meet Adam

Client Spotlight: Meet Adam

ALTR Army, you never cease to amaze us. This week we’re introducing you to another OG of ours, Adam Libertini (he already wins best last name).

New Year: Goal Setting

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New Year: Goal Setting

It's our favorite time of year - we've indulged over the holidays (it’s all about balance, right?), had a few days of rest and relaxation and are feeling refreshed and ready for a brand new year. 2018 is knocking on our door, and we're more than ready. 

The best way to stay on task and live with clarity and purpose in the new year?  Goal setting. There's nothing better than starting a new year with a fresh set of goals to keep you motivated and on track. 

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Meet Gabe: The Hunk Behind the Camera

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Meet Gabe: The Hunk Behind the Camera

We've gotta be honest - we really dig our photography (like, a lot). And we've got one guy to thank for that - our photographer, Gabe Stejskal.

Here's the thing about Gabe - we've truly never met anyone more kind, open-hearted and truly badass. He's a lover of life, has the biggest and brightest smile and can crush an ALTR workout like no other. 

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Gift Guide: For Your Favorite Badasses

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Gift Guide: For Your Favorite Badasses

Don't get us wrong, we love the lights, the eggnog and the tree. But the best part of the holidays? Surprising loved ones with little tiny packages tied up with string. 

After getting ALTR'd with us in the North Loop, swing right around the corner to some of our favorite shops to get something for every badass on your list. A big thanks to D.NOLO and Martin Patrick 3 for hosting us and helping us round out the best holiday gift guide for 2017. Click here for the full gift guide. 

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Holiday Gift Guide: Honoring the Hostess

Holiday Gift Guide: Honoring the Hostess

Tis the season for holiday gatherings (and we’re big fans of those). Sipping cocktails and noshing with friends and family - what could be better?

With all the holiday parties on your calendar this season, it’s important to not forget about the host or hostess. While a bottle of wine is always an appreciated gesture, the North Loop is full of quaint shops bursting at the seams with unique gifts that’ll make you want to kick that bottle of wine to the curb. 

HIIT the Road

HIIT the Road

We’ve all been there - feeling like we’ve got the world by the medicine balls. It’s a great feeling! But it doesn’t take much for that feeling of killing it to come to a screeching halt. One thing that doesn’t have to be sacrificed when you’re on your journey is your HIIT workout.