There's nothing like getting your sweat in at ALTR (preach). But we all need a vaca now and again (especially when the thermometer is in the negative digits). 

When you HIIT the road, don't forget to get ALTR'd wherever you go (the more you sweat, the more margaritas you can have, right?) 

HIIT Bodyweight and Cardio Workout for the Road

No equipment needed. Perform each exercise at 100% effort, with 20 seconds of rest in-between. Repeat the circuit twice and perform a warm-up and cool down before and after. 

40 seconds Butt Kicks

  • Stand with feet hip-distance apart.
  • Kick your left heel to your left glute.
  • Set your foot back down and repeat with your right foot.
  • Continue alternating quickly for 40 seconds.

40 seconds Alternating Side Lunges

  • Stand with your feet together.
  • Step your left foot out to the left. Keep your right leg straight and bend your left knee.
  • Step your left foot back to standing, and repeat, stepping out with your right foot this time.
  • Continue switching back and forth.
  • Do as many as possible in 40 seconds.

40 seconds Mountain Climbers

  • Start in high plank and draw your right knee under your torso.  Keep your toes off the ground. 
  • Return your right foot to starting position.
  • Switch legs and bring your left knee under your chest.
  • Keep switching legs as if you are running in place.
  • Do as many as possible in 40 seconds.

40 seconds ALTR Forearm Plank Hold

  • Start with your forearms and knees on the ground, shoulder-width apart. Stack your elbows underneath your shoulders and your forearms straight in front of you on the ground.
  • Lift your knees off the ground, bring the inner arches of your feet together to touch and shift forward on your toes.
  • Tuck your chin toward your chest and slightly round your upper back.
  • Keep your core tight and lift through your hips.
  • Hold for 40 seconds.

40 seconds Lateral Plank Walks

  • Start in high plank with your shoulders above your wrists and abs tight.
  • Step your right foot and right hand to right side immediately following with left foot and left hand.
  • Take a few steps in one direction, then walk in the opposite direction.
  • Do as many as possible in 40 seconds.

40 seconds Burpees

  • Start standing with your feet hip-distance apart and bring your palms to the floor.
  • Jump your feet back so you are in high plank. Keep your core tight and your hips lifted.
  • Bend your elbows and do one push-up.
  • Now jump your feet to the outside of your hands. As you stand up, explosively jump upward as high as you can bringing your arms overhead.
  • Do as many as possible in 40 seconds.

10 Tricep Push Ups

  • Lie on the floor face down and pin your elbows toward your side body. 
  • Place your hands on the floor directly in line with your shoulders.
  • Hold your torso up at arm's length.
  • Lower yourself until your chest almost touches the floor.
  • Use your triceps and pectorals to press your upper body back up to the starting position and squeeze your chest.
  • After a second, pause at the contracted position.
  • Repeat for 10 reps.