Viewing entries tagged
HIIT

Hydration 2.0

Comment

Hydration 2.0

It is imperative you remain hydrated at all times. The key elements of a healthy, high-performing lifestyle—regular exercise, a healthy diet, and regular sleep—will be essentially undermined if your body is not sufficiently hydrated.

Comment

Yoga and Athletic Performance

Yoga and Athletic Performance

Performance Yoga is geared toward the unique needs of athletes. It combines yoga, breath work, and flexibility and mobility training to maximize athletic performance. Properly practiced, yoga can improve every part of your performance, from endurance to power to speed, while also promoting overall health and wellness. 

We're All About the HIIT

Comment

We're All About the HIIT

The world certainly has no shortage of fitness fads. When it comes to exercise trends, some methods are here to stay. While HIIT has become a common buzzword among gym-goers and athletes, it is certainly much more than hype.  It’s why our baseline format at ALTR is all about HIIT – #legithiit.

Comment

ALTR Sweat Sesh: HIIT the Road

Comment

ALTR Sweat Sesh: HIIT the Road

We know how it goes - you're on spring break, a long weekend trip or visiting the cabin now that the ice is starting to melt. We know you want to always get your sweat on at ALTR, but sometimes, a good 'ole hotel room or porch will have to do the trick. 

Comment

HIIT the Road

HIIT the Road

We’ve all been there - feeling like we’ve got the world by the medicine balls. It’s a great feeling! But it doesn’t take much for that feeling of killing it to come to a screeching halt. One thing that doesn’t have to be sacrificed when you’re on your journey is your HIIT workout.