It is imperative you remain hydrated at all times. The key elements of a healthy, high-performing lifestyle—regular exercise, a healthy diet, and regular sleep—will be essentially undermined if your body is not sufficiently hydrated.
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Performance Yoga is geared toward the unique needs of athletes. It combines yoga, breath work, and flexibility and mobility training to maximize athletic performance. Properly practiced, yoga can improve every part of your performance, from endurance to power to speed, while also promoting overall health and wellness.