Viewing entries tagged
athletic performance

Hydration 2.0

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Hydration 2.0

It is imperative you remain hydrated at all times. The key elements of a healthy, high-performing lifestyle—regular exercise, a healthy diet, and regular sleep—will be essentially undermined if your body is not sufficiently hydrated.

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Yoga and Athletic Performance

Yoga and Athletic Performance

Performance Yoga is geared toward the unique needs of athletes. It combines yoga, breath work, and flexibility and mobility training to maximize athletic performance. Properly practiced, yoga can improve every part of your performance, from endurance to power to speed, while also promoting overall health and wellness. 

We're All About the HIIT

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We're All About the HIIT

The world certainly has no shortage of fitness fads. When it comes to exercise trends, some methods are here to stay. While HIIT has become a common buzzword among gym-goers and athletes, it is certainly much more than hype.  It’s why our baseline format at ALTR is all about HIIT – #legithiit.

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