It's no secret that we do a lot of work with kettlebells in our ALTR sessions (and no, it'snot to torture you). Why? Because these badass pieces of equipment have a ton of benefits, and help take your fitness routine to the next level.
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It's kind of mind blowing, really - science tells us our bodies need sleep (one of the best things on the planet!). But most of us don't get enough of it.
Hold up. Yep, this is crazy.
Here's the thing - sleep is good for you. Especially for those of you who are consistently crushing HIIT workouts, sleep is the secret ingredient to taking your fitness and your health to the next level.