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rest day

Self Care: Foam Rolling

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Self Care: Foam Rolling

It's time to get real, ALTR Army - we need to talk rest days. Don't underestimate the importance of rest days. We know you love shredding it at our ALTR studio, pushing your personal limits and crushing your goals (plus, sweating with the whole ALTR Army crew isn't bad either). We feel you. We get it. 

But to get the full benefit of your ALTR sessions, you need time to rest and recover. You put in the sweat and hard work, and you deserve to let the magic of HIIT do its work. 

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