Viewing entries tagged
self care

Self Care: Sleep

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Self Care: Sleep

It's kind of mind blowing, really - science tells us our bodies need sleep (one of the best things on the planet!). But most of us don't get enough of it.  

Hold up. Yep, this is crazy.

Here's the thing - sleep is good for you. Especially for those of you who are consistently crushing HIIT workouts, sleep is the secret ingredient to taking your fitness and your health to the next level.

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Self Care: Foam Rolling

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Self Care: Foam Rolling

It's time to get real, ALTR Army - we need to talk rest days. Don't underestimate the importance of rest days. We know you love shredding it at our ALTR studio, pushing your personal limits and crushing your goals (plus, sweating with the whole ALTR Army crew isn't bad either). We feel you. We get it. 

But to get the full benefit of your ALTR sessions, you need time to rest and recover. You put in the sweat and hard work, and you deserve to let the magic of HIIT do its work. 

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