It is imperative you remain hydrated at all times. The key elements of a healthy, high-performing lifestyle—regular exercise, a healthy diet, and regular sleep—will be essentially undermined if your body is not sufficiently hydrated.
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Performance Yoga is geared toward the unique needs of athletes. It combines yoga, breath work, and flexibility and mobility training to maximize athletic performance. Properly practiced, yoga can improve every part of your performance, from endurance to power to speed, while also promoting overall health and wellness.
The world certainly has no shortage of fitness fads. When it comes to exercise trends, some methods are here to stay. While HIIT has become a common buzzword among gym-goers and athletes, it is certainly much more than hype. It’s why our baseline format at ALTR is all about HIIT – #legithiit.
It's no secret that we do a lot of work with kettlebells in our ALTR sessions (and no, it'snot to torture you). Why? Because these badass pieces of equipment have a ton of benefits, and help take your fitness routine to the next level.
We know how it goes - you're on spring break, a long weekend trip or visiting the cabin now that the ice is starting to melt. We know you want to always get your sweat on at ALTR, but sometimes, a good 'ole hotel room or porch will have to do the trick.
There's nothing like getting your sweat in in our ALTR studio (preach). But we all need a vaca now and again (especially when the thermometer is in the negative digits).
When you HIIT the road, don't forget to get ALTR'd wherever you go (the more you sweat, the more margaritas you can have, right?)
We’ve all been there - feeling like we’ve got the world by the medicine balls. It’s a great feeling! But it doesn’t take much for that feeling of killing it to come to a screeching halt. One thing that doesn’t have to be sacrificed when you’re on your journey is your HIIT workout.